Weekly Reflection Template

Use this template to reflect on your 21-day decision capture practice

Weekly Reflection Template

Time Required: 5-10 minutes | Frequency: Weekly

Week of: ___________________________

Instructions

Use this template at the end of each week to reflect on your progress with the 21-day decision capture habit. The four questions are designed to help you learn from your experience and adjust your approach.

1. What did I learn?

What patterns emerged this week? What surprised me? What did I notice about my decisions or my day-to-day reality?

Your response:

2. What did I do?

What actions did I take? What decisions did I make? What was the context? (Focus on what actually happened, not what you planned to do.)

Your response:

3. What worked?

What helped me capture decisions consistently? What made it easier? What obstacles did I overcome? What should I keep doing?

Your response:

4. Can I do it for 21 days?

Am I on track? What adjustments do I need to make? What's getting in the way? What support do I need?

Your response:

Next Week's Focus

Based on this reflection, what will I focus on next week? What one thing will I do differently?

Your commitment:

Reminder: The goal is not perfection. The goal is to build the habit of capturing what actually happens so you can learn from it. If you miss a day, just pick up where you left off. The 21 days don't have to be consecutive.

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